10% Happier
How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars.
Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious.
He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive.
Azymut
-
Autor:
Harris Dan
-
Format:
13.0x20.0cm
-
ISBN:
9781529329032
-
Objętość:
244
-
Oprawa:
Miękka
-
Rok wydania:
2019
-
Tematyka:
Literatura obcojęzyczna
-
Wydanie:
